If it makes you nervous, you’re doing it right. ~ Childish Gambino

Morning Reflections: Embracing the Edge 🌅⚡

A space to honor the tremble as a sign of growth.

1. “What am I approaching today that stirs nervous energy?”
   — Name the moment that signals expansion, not fear.
2. “How do I usually respond to discomfort—retreat, resist, or rise?”
   — Notice your default mode and its impact.
3. “What would it mean to welcome nerves as proof of courage?”
   — Reframe the sensation as a companion, not a threat.

Guiding Thought: Boldness often arrives disguised as unease. Let your nerves be the drumbeat of your becoming.

Midday Reflections: Staying in the Stretch 🎯🌀

A moment to assess whether you’re leaning into the challenge or leaning away.

1. “Am I still in contact with what made me nervous this morning?”
   — Check whether you’ve numbed, avoided, or engaged.
2. “What part of me wants to play it safe—and what does it fear?”
   — Give voice to the protective instinct without letting it steer.
3. “How can I stay present with the stretch, not just the stress?”
   — Shift from tension to intention.

Guiding Thought: Growth lives in the tension between comfort and courage. Stay with the stretch—it’s shaping you.

Evening Reflections: Honoring the Tremble 🌙🫧

Let the day’s unease become evidence of your evolution.

1. “What nervous moment did I face today—and how did I respond?”
   — Reflect on your bravery, even if it felt messy.
2. “What did discomfort teach me about my values or desires?”
   — Mine the tremble for truth.
3. “Where did I surprise myself by showing up despite the fear?”
   — Celebrate the quiet victories.

Guiding Thought: The tremble is not a flaw—it’s a signal. You’re walking toward something that matters.

🔍🌟 Which reflection revealed the moment where your courage met your nerves most clearly?